A Three Day Retreat– Undoing the Knots of the Coronavirus
With Mary, Undo er of Knots
Introduction
We live within the thin places, that which separates us from life and death. The thin places are real. Our televisions, and social media are filled with news of death after death. We are afraid, unsure of what to do. Personally I am on edge, struggling with depression, and my fears of illness and death. These are the knots that tie all of us up.
In our journey in the next three days let us look to Mary, Un-doer of Knots, letting the Divine help us untie our knots in order that our lives maybe free, and content.
Day 1
Fear/Uncertainty:
Pandemic
What if you thought of it
as the Jews consider the Sabbath —
the most sacred of times?
Cease from travel.
Cease from buying and selling.
Give up, just for now,
on trying to make the world
different than it is.
Sing. Pray. Touch only those
to whom you commit your life.
Center down.
And when your body has become still,
reach out with your heart.
Know that we are connected
in ways that are terrifying and beautiful.
(You could hardly deny it now.)
Know that our lives
are in one another’s hands.
(Surely, that has come clear.)
Do not reach out your hands.
Reach out your heart.
Reach out your words.
Reach out all the tendrils
of compassion that move, invisibly,
where we cannot touch.
Promise this world your love —
for better or for worse,
in sickness and in health,
so long as we all shall live.
Lynn Ungar’s first book of poetry
We are twisted in knots with worry and fear. People are dying, our world as we know it seems to have come to an end; people wear masks, and fight over toilet paper.
The Bible reminds us not to fear:
Fear not, for I am with you;
be not dismayed, for I am your God;
I will strengthen you, I will help you,
I will uphold you with my righteous right hand.
Isaiah 41:10 | ESV |
When I am afraid, I put my trust in you.
Psalm 56:3 | ESV |
Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.
Joshua 1:9 | ESV |
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
Philippians 4:6-7 | ESV
Meditate/Pray-A Spiritual Practice By Thich Nhat Hanh
1. Breathing in, I experience calm in me. Breathing out, I smile to the calm in me.
2. Breathing in, I experience joy in me. Breathing out, I smile to the joy in me.
3. Breathing in, I experience equanimity in me. Breathing out, I smile to the equanimity in me.
4. Breathing in I experience openness in me. Breathing out, I smile to the openness in me.
5. Breathing in, I experience happiness in me. Breathing out, I smile to the happiness in me.
Read slowly one time silently our poem and Scriptures; Practice the Breathing Exercise, and pray the prayer to our Lady of UN-doer of Knots slowly three times, if you have a rosary, use this as a rosary prayer:
Holy Mary, full of God’s presence during the day of your life, you accepted with full humility the Father’s will, and the devil was never capable of tying you up with his confusion.
Once with your Son you interceded for our difficulties, and full of kindness and patience, you gave us example of how to untie the knots in our life. By remaining forever Our Mother, you put in order and make more clear the ties that link us to the Lord.
Holy Mother, Mother of God and our Mother, to you who untie with a motherly heart the knots of our life, we pray to you to receive in your hands each one of us, and to free us of the knots and confusion with which our enemy attacks.
Through your grace, your intercession and your example deliver us from all evil, Our Lady, and untie the knots that prevent us from being united with God, so that we, free from sin and error, may find Him in all things, may have our hearts placed in Him, and may serve Him always in our brothers and sisters. Amen (Pope Francis).
Day 2
Recognize Our Unity with Others
As we are instructed on how to navigate our daily lives and minimize the risks to ourselves and others during the pandemic, one truth becomes clear: We are all in this together. What each of us does — and doesn’t do — can have an impact upon the spread of the virus. No matter what our own health situation is, we are connected with the familiar and the stranger, the strong and the vulnerable. This is what Belleruth Naparstek in Your Sixth Sense describes as a “place of empathic attunement. It’s about seeing the connections, the interlocking webs of energy among people and things, and residing as much as possible in that place of no separation.” At the end of each day, spend a few minutes in self-assessment, identifying those moments when you were reminded most forcefully of your connection with others.
Acts 4:32-37 English Standard Version (ESV)
They Had Everything in Common
32 Now the full number of those who believed were of one heart and soul, and no one said that any of the things that belonged to him was his own, but they had everything in common. 33 And with great power the apostles were giving their testimony to the resurrection of the Lord Jesus, and great grace was upon them all. 34 There was not a needy person among them, for as many as were owners of lands or houses sold them and brought the proceeds of what was sold 35 and laid it at the apostles’ feet, and it was distributed to each as any had need. 36 Thus Joseph, who was also called by the apostles Barnabas (which means son of encouragement), a Levite, a native of Cyprus, 37 sold a field that belonged to him and brought the money and laid it as the apostle’s feet.”
Mind Your Relationships
Spiritual Practice by Donald Altman
Make a point of consciously imagining each person you meet as your own brother or sister — someone whose well-being, safety, health, and happiness you deeply care about. See how this changes your perspective and willingness to offer kindness and compassion. Also, notice how this changes the nature of the relationship.
— Donald Altman in The Mindfulness Code
Holy Mary, full of God’s presence during the day of your life, you accepted with full humility the Father’s will, and the devil was never capable of tying you up with his confusion.
Once with your Son you interceded for our difficulties, and full of kindness and patience, you gave us example of how to untie the knots in our life. By remaining forever Our Mother, you put in order and make more clear the ties that link us to the Lord.
Holy Mother, Mother of God and our Mother, to you who untie with a motherly heart the knots of our life, we pray to you to receive in your hands each one of us, and to free us of the knots and confusion with which our enemy attacks.
Through your grace, your intercession and your example deliver us from all evil, Our Lady, and untie the knots that prevent us from being united with God, so that we, free from sin and error, may find Him in all things, may have our hearts placed in Him, and may serve Him always in our brothers and sisters. Amen (Pope Francis).
Day 3
Exercise Your Compassion
Buddhist teacher Sharon Salzberg writes in The Kindness Handbook: “Because compassion is a state of mind that is itself open, abundant and inclusive, it allows us to meet pain more directly. With direct seeing, we know that we are not alone in our suffering and that no one need feel alone when in pain.”
Wayne Muller echoed this point in his book Legacy of the Heart: “We are never alone in our suffering. The pain of being human is shared by all who live. In this meditation, we use our own pain to make contact with the simultaneous suffering of all other beings.”
The Buddhists have many practices to develop your capacity for compassion. Here is one by Chagdud Tulku Rinpoche. “Think of all those around the world who are dying in hospitals right now. . . . Next, bring your attention back to the present circumstances. You are not dying in this moment or losing those you lose. . . . Then resolve to do what you can to reduce the suffering of others.”
Nobody knows how many people will become sick during the Covid-19 pandemic, how many will be affected, and how long it will last. So it makes sense to get some hope practices in place that will serve you for the long run. Hope practices that sustain follow in the words from St. Matthew:
Matthew 25:31-46 English Standard Version (ESV)
The Final Judgment
31 “When the Son of Man comes in his glory, and all the angels with him, then he will sit on his glorious throne. 32 Before him will be gathered all the nations, and he will separate people one from another as a shepherd separates the sheep from the goats. 33 And he will place the sheep on his right, but the goats on the left. 34 Then the King will say to those on his right, ‘Come, you who are blessed by my Father, inherit the kingdom prepared for you from the foundation of the world. 35 For I was hungry and you gave me food, I was thirsty and you gave me drink, I was a stranger and you welcomed me, 36 I was naked and you clothed me, I was sick and you visited me, I was in prison and you came to me.’ 37 Then the righteous will answer him, saying, ‘Lord, when did we see you hungry and feed you, or thirsty and give you drink? 38 And when did we see you a stranger and welcome you, or naked and clothe you? 39 And when did we see you sick or in prison and visit you?’ 40 And the King will answer them, ‘Truly, I say to you, as you did it to one of the least of these my brothers,[a] you did it to me.’
41 “Then he will say to those on his left, ‘Depart from me, you cursed, into the eternal fire prepared for the devil and his angels. 42 For I was hungry and you gave me no food, I was thirsty and you gave me no drink, 43 I was a stranger and you did not welcome me, naked and you did not clothe me, sick and in prison and you did not visit me.’ 44 Then they also will answer, saying, ‘Lord, when did we see you hungry or thirsty or a stranger or naked or sick or in prison, and did not minister to you?’ 45 Then he will answer them, saying, ‘Truly, I say to you, as you did not do it to one of the least of these, you did not do it to me.’ 46 And these will go away into eternal punishment, but the righteous into eternal life.”
Welcome the sweet fragrance. Tom Cowan in The Way of the Saints reminds us that time heals all wounds. “When you are troubled by something, light a stick of incense and sit before it, noticing the slow burning . . . Let your thoughts focus on the way time passes, and remind yourself that with courage and goodwill, a sweet fragrance will come even from the difficulties that you currently find yourself in.”
We welcome the “sweet fragrance through working with those who are the poorest of the poor. Our streets are full of people who are suffering loneliness, no housing, fear, many housed are alone, with no contact—living in their fears and doubts. Give of yourself–reach out to phone someone, feed someone. Let this be your prayer of hope as we recite:
Holy Mary, full of God’s presence during the day of your life, you accepted with full humility the Father’s will, and the devil was never capable of tying you up with his confusion.
Once with your Son you interceded for our difficulties, and full of kindness and patience, you gave us example of how to untie the knots in our life. By remaining forever Our Mother, you put in order and make more clear the ties that link us to the Lord.
Holy Mother, Mother of God and our Mother, to you who untie with a motherly heart the knots of our life, we pray to you to receive in your hands each one of us, and to free us of the knots and confusion with which our enemy attacks.
Through your grace, your intercession and your example deliver us from all evil, Our Lady, and untie the knots that prevent us from being united with God, so that we, free from sin and error, may find Him in all things, may have our hearts placed in Him, and may serve Him always in our brothers and sisters. Amen (Pope Francis).
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Fr. River Damien Sims, sfw, D.Min., D.S.T.
P.O. Box 642656
San Francisco, CA 94164
http://www.temenos.org
415-305-2124